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Tai Chi

Tai Chi is a gentle form of exercise that combines slow, flowing movements, deep breathing, balance training, and mindfulness. Originally developed as a Chinese martial art, it is now practiced worldwide as a health-promoting activity suitable for people of all ages and fitness levels. For individuals facing cancer, Tai Chi may offer a variety of physical, emotional, and psychological benefits.

Videos for the Professional (1)

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Integrative Medicine at Home Video Library of Mind-Body & Fitness Classes thumbnailPlay

Memorial Sloan Kettering Cancer Center

Memorial Sloan Kettering Cancer Center

MSK video library including meditation, guided imagery, yoga, Tai Chi, exercise, dance, and music therapy classes. Integrative Medicine at Home Video Library of Mind-Body & Fitness Classes is a video_link media record from Memorial Sloan Kettering Cancer Center. It is included because it discusses cancer-related diseases, protocols, people, organizations, research, prevention, treatment support, survivorship, patient experience, or practical decision-making.
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